How to Go on After The Loss of Your Mother Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. A Life-Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss

If you're feeling heartbroken after losing your mother and this heartache has been going on for a remarkably long time (and nothing you do seems to help get you out of this state)

If you are “stuck” after the loss of your mother and feel you can’t move past feeling heartbroken over the grief, then ...

This book will work to help you to find your peace.

Do the following symptoms sound familiar?

Agitation – Inability to relax, shaken up

Anger – A strong emotion of displeasure with others or with an event

Anxiety – Feeling nervous and worried

Apathy – Things do not seem important anymore, not caring what happens

Betrayal – Feeling someone purposely chose to hurt you

Despair – To lose hope

Disbelief – Trouble accepting the loss really happened

Emptiness – Feeling hopeless and sad, with nothing to give others

Fear – The individual does not feel safe or worries for the safety of loved ones

Guilt – Self-blame, feeling regretful about doing or not doing something

Isolation – Removed or away from others

Shame – Feeling dishonored or disgraced

Strength – Tough, powerful

The list goes on….

You don't have to live this way forever.

Here's a little sneak preview of what you’ll get:

- Resolving family conflict after the loss

- The grief process

- Grief and Anxiety

- Grief and Relationships

- The Physical Impact of Grief

- How to deal with regrets

- Coping with your mother’s reappearance

- Finding grief-coping techniques

- What not to say to someone who is grieving

- Strategies to finding happiness again

- Ways to heal after the loss