Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

Banish Unhealthy Beliefs and Negative Thoughts

It’s not what happens in your life that keeps you stuck, but how you think about it and how you behave; that is the message of Cognitive Behaviour Therapy. Your feelings are a consequence of your beliefs, and you have the power to change your unhelpful beliefs and sabotaging behaviours, achieve your enlightened goals and become happier.

With expert guidance from renowned cognitive behaviour therapist and experienced counsellor, Avy Joseph, you’ll learn how to permanently improve your outlook in your personal and professional life. Cognitive Behaviour Therapy will show you how to:

• Recognise and change negative behaviours, thoughts and beliefs
• Establish healthier and more productive habits
• Increase your level of happiness
• Apply practical CBT tools and techniques in everyday life for emotionally healthy living
• Regain control of your emotions

For your sake, and the sake of the people closest to you, your own mental health must be a priority. Cognitive Behaviour Therapy walks you through your personal journey of self-improvement, one step at a time.

Uncover the secrets of CBT and apply them to your own life

In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.

In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:

• Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
• Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy
• Tips for developing emotional responsibility in practice

A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.